Tuesday 12/6 Workout: Long + short axis

Warm UP
4 x 50
Stroke / free by 25 RIMO
50 free, br / fr, bk / fr, Fly / fr

4 x 50 scull / kick by 25
IM order

4 x 50 swim
IM order

(600)

Drill set

8 x 50 +15
Alt 50 free 50 back

8 x 50 +15
Alt 50 breast 50 Fly

(800/1400)

Main set

4 rds
200 IM +20
100 Free DPS+15
3 x 50 stroke DES 1-3 +15
IM order by RD

(1400/2800)

8 x 50 choice or 400 pull

(400/3200)

Wilfred Ryan Garcia

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