Wednesday Workout 12/21

 

With Coach Ryan and Coach Kate

Warm UP
4 x 75 DPS breath Every 3 +15
6 x 50
Scull / kick

(600)

Main

200 stretch out Warm UP legs and arms

2 rounds:
RD 1 with paddles only Des 1-4 to fast
RD 2 fins only
4 x 200 +20

(1600/2200)

8 x 50 +15
Breath 4,3,2,1

(400/2600)

12 x 25 +15
With fins Underwater as far as you Can Go

(300/2900)

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