Thursday Workout 12/22

IM with Coach Ryan and Coach Kate

IM with Coach Kate and Ryan
Warm UP

1 x 200 free DPS
4 x 50 kick IM order w/board. Back stroke streamline kick on your back
1 x 200 free DPS
4 x 50 swim IM order +10
(800)
Main set
4 rounds:

2 x 100 +20
1: IM

2: free
3 x 50 +15
Fly/bk, bk/br, br/fr
1 x 50 +20

Fast One of each stroke (Fly,bk,br,fr)
(1600/2400)

Dessert

3 x (4 x 50) +15
Easy / fast

Fast / easy

50 fast

50 easy
(600/3000)

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