Saturday 12/31

What is MVM up to in 2017?

Warm Up

600 choice

(600/600)

Warm Up Set

1 Hour Postal Swim in January

15 min swim, how far can you go?

(1200/1800)

Main Set

Rinconada Meet in March

4 X 50 Breast (or other non free) +20

50 Free stretch out

400 swim = 100 fly (or other non free)/ 200 free/ 100 back

200 IM

100 Breast or free stretch out

50 Fly kick on your back

400 IM = 25 swim/ 25 kick or drill

100 Free stretch it out

(1500 /2700)

Del Valle Open Water in June

500 do not use walls

(500/3200)

MVM Hosted Alan Liu Meet in September

50 or 100 fast your choice have your lane mates support and time you

(100/3300)

End of Year Fun Finishers

MVM Feburary Fitness Challenge

Kickboard Relay minimum 4 in the stack of boards and push in front of you

4X or however many in the lane 25 kick (odd number someone goes twice)

Pacific Masters LC Champs in July

A method to train for long course in a short course pool is to do an extra 25 (100 meter = 125 yards)

Choose an oddball distance so you finish at the “wrong end” of the pool and scull to the “right” end

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