Saturday 12/31

What is MVM up to in 2017?

Warm Up

600 choice


Warm Up Set

1 Hour Postal Swim in January

15 min swim, how far can you go?


Main Set

Rinconada Meet in March

4 X 50 Breast (or other non free) +20

50 Free stretch out

400 swim = 100 fly (or other non free)/ 200 free/ 100 back

200 IM

100 Breast or free stretch out

50 Fly kick on your back

400 IM = 25 swim/ 25 kick or drill

100 Free stretch it out

(1500 /2700)

Del Valle Open Water in June

500 do not use walls


MVM Hosted Alan Liu Meet in September

50 or 100 fast your choice have your lane mates support and time you


End of Year Fun Finishers

MVM Feburary Fitness Challenge

Kickboard Relay minimum 4 in the stack of boards and push in front of you

4X or however many in the lane 25 kick (odd number someone goes twice)

Pacific Masters LC Champs in July

A method to train for long course in a short course pool is to do an extra 25 (100 meter = 125 yards)

Choose an oddball distance so you finish at the “wrong end” of the pool and scull to the “right” end


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