Friday 1/6/2017

Warm-up

  • 300 every 3rd length uptempo
  • 4 x 75  kick/drill/swim by 25
  • 4 x 50 golf

Main-set

Swim Set

  • 2 x 25: first one SPRINT, second one EZ
  • 2 x 50: first one SPRINT, second one EZ
  • 2 x 75: first one SPRINT, second one EZ
  • 2 x 100: first one SPRINT, second one EZ
  • 2 x 125: first one SPRINT, second one EZ
  • 2 x 150: first one SPRINT, second one EZ

Kick Set

  • 2 x 25: first one SPRINT, second one EZ
  • 2 x 50: first one SPRINT, second one E
  • 2 x 75: first one SPRINT, second one EZ
  • 2 x 100: first one SPRINT, second one EZ

Cool Down

  • 8 x 25  focus on streamlines
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s