Friday 1/27/17 Workout

Sprint

Warm up 
300 

Scull / kick / swim 
8 x 50 +10

Des 1-4, 5-8
(700)
Main 

6 x 75 +25 Choice 
Odds: easy

Evens: fast
100 easy
8 x 50 +20 Choice 

Odds: easy 

Evens: fast 
100 easy 
Put on fins

12 x 25 +15 Choice

Odds: easy 

Evens: fast  
100 easy
100 fast for time Choice
100 easy 
(1650/2250)
Pull set

4 x 150 +15

Breath 3,5,3 by 50
(600/2850)

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