Friday, 2/3/2017

Warm-up

  • 200 Distance Per Stroke (Stretch out)
  • 6 x 50 odds: scull/swim; evens: drill/build
  • 4 x 25 work on streamlines off each wall

Main Set

3 Rounds

  • 2 x 75 uptempo + 30
  • 2 x 50 sprint + 45
  • 50 EZ
  • 30 seconds rest (master half minute!)
  • 125 (75 uptempo + 50 finishing sprint)
  • 75 EZ

Dessert

  • 4 x 50 Kicking (Fast/Easy, Easy/Fast, All Easy, All Fast)
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