Monday 2/6/17 Workout

Warm up

1 x 200 DPS

4 x 50 Scull / kick by 25

3 x 100 Des 1-3 +15
(700)
Main Set

3 rounds:

4 x 200

On descending interval: +15, +10, +5, cruise 

1 x 50 easy 
(2550/3250)
Warm down 

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