2/14/17 Workout

IM’s
Warm up 

1 x 200 free DPS
4 x 50 Kick / Swim IM order
3 x 100 IM +15 Des 1-3

(700)

Main set

6 x 100 +20 

Fly / back, back / Breast, Breast / free by 50 
6 x 75 +15

Odds: fly/bk/br

Evens: bk/br/fr
6 x 50 +10

Fly / back / Breast by 50

(1350/2050)

8 x 50 +15 

fly / bk

bk / br

br / fr

fr / fly 
8 x 50 kick + 20

IM order 2 of each 

(800/2850)

Pull 

1 x 400 

Breath 3/5/3/7 by 100

(400/3250)

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