2/23/17 Workout

IM 

Warm up

1 x 200 Free DPS
4 x 50 +15 kick 

Reverse IM order 
1 x 200 Revere IM order swim 

(600)
Main Set

2 rounds:

4 x 125 IM +20

Rotate a 50

1: 50 fly, 25 bk, 25 br, 25 fr 

2: 25 fly, 50 Back, 25 br, 25 fr

3: 25 fly, 25 Bk, 50 Breast, 25 fr

4: 25 fly, 25 bk, 25 br, 50 free

1 x 50 Easy

1 x 50 Fast Best Stroke

1 x 50 easy

(1300/1900)
8 x 50 Kick +15

2 of each stroke IM order 
3 x 200 Pull +15

Breath 3,5,3,5 by 50 
12 x 25 +10

By 25: 

Easy / fast

Fast / easy

25 fast 

25 easy
(1300/3200) 

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