Set for Monday, February 27, 2017

Monday, February 27, 2017

Threshold (and we MEAN it) with Chris, Kate and Tina

warm up:

600 choice

(600/600)

drill set:

1×200 (50 swim/50 single arm drill)

4×50 kick on cruise+20 sec

1×200 (50 swim/50 rhythm drill)

4×25 swim, build

(700/1300)

main set:

9×200

#1 on cruise+15 sec

#2 on cruise

#3 on cruise

#4 on cruise+15 sec, recovery/regroup

#5 on cruise

#6 on cruise-5 sec

#7 on cruise+15 sec, recovery/regroup

#8 on cruise-5 sec

#9 on cruise-5 sec

(1800/3100)

last set:

1×100 easy

4×75 (25 kick/25 drill/25 swim)

drill choices are single arm or rhythm drill, focusing on left/right stroke balance.  Pace is moderate to easy.

(400/3500)

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