Set for Sunday, February 26, 2017

 

Sunday, February 26, 2017

Distance with Chris

warm up:

600 choice

(600/600)

drill set:

1×300 swim, every 3rd length backstroke

6×50 free on cruise+10 sec, descend 1-3, 4-6

4×75 (25 kick/50 drill)

6×50 free on cruise+5 sec, descend 1-3, 4-6

(1200/1800)

main set:

4×800

#1 pull

#2 put the pulling gear up on the deck and use fins

#3 no gear.  No fins, no pulling gear.

#4 any gear you want, but this is the best effort of the set.

(3200/5000)

last set:

4×50 free on cruise+10 sec, ascend 1-4

(200/5200)

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