3/2 Thursday Workout

IMs 
Warm up 
1 x 200 DPS freestyle 
8 x 50 +15 IM order

1-4 Kick 

5-8 stroke / free by 25
(600)

Main set 
3 rounds:
4 x 50 +15 IM order one of each stroke 
1 x 100 free DPS +20
1 x 200 IM +20
4 x 25 +15 IM order one of each stroke 
1 x 100 Fee DPS +20
1 x 100 IM +20
(2400 / 3000)
Pulling 

3 x 200 +20
Breathing 3/5/3/5 by 50 
(600/3600) 

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