Tuesday Workout 3/21/17

Warm up4 x 75 

Scull / kick / swim by 25
8 x 50 +10

Reverse IM order two of each stroke 
(700)
Main Set

3 Rounds:
8 x 25 +10
4 x 50 +15
2 x 100 +20
1 x 200 +20

Rd 1: free
Rd 2: best stroke non free

Rd 3: IM
(2400/3100)
4 x 150 +15 Pull

Br 3,5,3 by 50
(600/3700)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s