Friday, 3/24/2017

NOTE: We’re on meters now folks!

Warm-up

  • 2 x 200 Distance Per Stroke (Stretch out)
  • 4 x 75  swim/kick/drill by 25
  • 4 x 25 focus on streamlines
  • 6 x 50 odds build to fast, evens ez

Main Set: Focus is “Breathing @ full speed. Figure out where you’re going to breathe in a sprint and always breathe in the same place. Basically – breathe where it won’t slow you down!

2 Rounds:

  • 2 x 25  uptempo + 30 (Figure out where you’ll breathe)
  • 4 x 25 sprint + 30 (Practice breathing @ full speed)
  • 50 EZ

2 Rounds:

  • 1 x 50  uptempo + 45 (Figure out where you’ll breathe)
  • 2 x 50 sprint + 45 (Practice breathing @ full speed)
  • 50 EZ

Dessert

  • 8 x 50 kicking. Odds fast, evens ez
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