4/9 Sunday Workout

Warm up1 x 200 DPS
4 x 50 scull / kick 
8 x 25 build +10

2 of each stroke 
1 x 200 Choice 
(800)
Main Set 

2 rounds:

1 x 300 +20
Paddles only 
2 x 100 +10 

Hold cruise pace
4 x 75 +15

Rotate fast lap 

F/E/E, E/F/E, E/E/F, 75 Easy
8 x 25 +10

Odds: fast

Evens: Easy
50 easy
(2100/2900)
Kicking

3 rounds:

1 x 100 Choice kick +20

4 x 25 +15
Working on nice long streamlines 
(600/3500)
400 Choice
(400/3900)

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