4/11 Tuesday Workout

IM / Stroke 

IM / Stroke 
Warm up

4 rounds:

1 x 100 Swim

1 x 50 Kick

1 x 50 Build 
Odd rounds: 100 + 50 free

Even rounds: 100 IM, 50 stroke Choice 
(800)
Main Set

6 x 100 +15

Des 1-3, 4-6
8 x 50 +10

2 of each stroke 
10 x 25 +15 

Choice 

Odd: Easy

Evens: fast 
(1250/2050)
Dessert 

3 x 200 Pull +20

Breath 3,5,3,5 by 50
8 x 50 Kick +20
(1000/3050) 

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