Thursday (4/27/17) Workout

IM or Stroke
Warm up

9 x 50 +10
Scull / kick / swim by 50
3 x 100 +20

Reverse IM order
(750)
Main Set

3 rounds:

1 x 200 +20

IM or Stroke 
4 x 75 +15

Odds: fly / bk / Br

Evens: bk / Br / fr
3 x 50 +15

Des 1-3 to strong 50
2 x 25 +10

1: fast

2: easy
(2100/2850)
Extra

8 x 25 +15
Choice 
(200/3050)

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