Tuesday (5/2) Workout

Club IM
Warm up 

1 x 300 DPS
1 x 200 Kick Choice 
3 x 100 +20

Des 1-3

Choice of stroke 
4 x 50 Kick +20

Des 1-4

Choice of kick 

(1000)

Main Set

4 rounds:
1 x 125 IM +20
By round rotate a 50 stroke (ex. Rd 1: 50 fly then rest of the IM, Rd 2: 25 fly 50 back, Rd 3: 25 fly 25 Back then 50 breast etc.)
2 x 100 Free on Cruise 

Moderate effort 
4 x 25 +20

Choice of stroke or IM order by round

By 25:

E/f

F/e

25 easy 

25 fast 

(1700/2700)

3 x 200 pull 

Choice of breathing pattern 
(600/3300)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s