Saturday 5/13 Workout

600 Choice Warm Up

600/600

 Main/Drill Set Combo

 3 times through regroup between rounds:

{4 x 50 Drill / Swim by 25’s 5 sec between

{1 x 200 Swim IM no sloppy turns +15

{4 x 50 Kick 5 sec between

{*1 x 400 Swim IM work your streamlines  no sloppy transitions between strokes +60

* Choice of 2 X 200 IM as alternative to 400 IM

Round one: 4 x 50 Fly Drill (3 kicks, 1 pull), 200 IM, 4 x 50 Kick Fly, 400 IM

Round two: 4 x 50 Back Drill (gallop), 200 IM , 4 x 50 Kick Back, 400 IM

Round three: 4 x 50 Breast Drill (3 count glide), 200 IM, 4 x 50 Kick Breast,400 IM

3000/3600

 Dessert

400 Free stretch out

400/4000

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s