Workout for Wednesday, May 24, 2017

Wednesday, May 24, 2017

It’s okay to do short stuff on distance day, as long as you keep moving, with Chris, Ryan and Tina

 

Warm up:

600 choice

(600/600)

 

Drill set:

4×100 (25 kick/50 drill/25 swim)

Your choice of drills

4×50 swim Golf on cruise+10 sec

(600/1200)

 

Main set:

1×100 on cruise+10 sec

1×200 on cruise+5 sec

1×300 on cruise

 

1×200 on cruise+10 sec

1×200 on cruise+5 sec

1×200 on cruise

 

1×300 on cruise+10 sec

1×200 on cruise+5 sec

1×100 on cruise

 

The set is written in the fashion above to illustrate the patterns nested in it.  However, there are no breaks in the set.  Every swim on cruise is followed immediately by the start of the next round.

(1800/3000)

 

Last set:

1×100 easy

1×400 moderate pull, breathing by 25 right side/left side/every 3rd stroke/25 choice of breathing pattern

(500/3500)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s