Friday, 5/26/2017

  • Warm-up
  • 6 x 50 : odds swim/scull, evens swim/kick
  • 300 : every 3rd length uptempo
  • 4 x 25 : work on streamlines

Main Set

Practice skills in the 25s, incorporate into 50s. Round 1: work on moving arms fast during out of water recovery – recovery doesn’t propel us forward, so let’s make it as fast as possible! Round 2: work on overkicking. Round 3: put on paddles and fins and become a rocket! Have fun!

3 Rounds:

  • 6 x 25 FAST +30
  • 2 x 25 EZ
  • 2 x 50 FAST + 60
  • 1 x 50 EZ
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