Set for Thursday, May 25, 2017

Thursday, May 25, 2017

Backing off the throttle a bit, and allowing some stroke focus, with Chris and Ryan

Warm up:

600 choice

(600/600)

drill set:

1×300 swim, every 3rd length kick

4×75 (50 drill/25 swim)

one each stroke

4×25 swim build

one each stroke

(700/1300)

main set:

1×200 stroke or IM on cruise+30 sec

1×200 free, moderate max DPS on cruise+15 sec

2×100 stroke or IM on cruise+25 sec, descend 1-2

1×200 free, moderate max DPS on cruise+15 sec

4×50 nonfree on cruise+20 sec

descend 1-4 if doing the same stroke on all, or build each one if mixing strokes

1×200 free, moderate max DPS on cruise+15 sec

8×25 nonfree on cruise+15 sec

descend 1-4, 5-8 if doing the same stroke, or build each one if mixing strokes

1×200 free, moderate max DPS on cruise+15 sec

(1600/2900)

last set:

6×50 on cruise+30 sec

twice through 2 kick, 1 swim.  Choice of strokes

1×300 swim, every third length nonfree

(600/3500)

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