5/29 Memorial Day Practice

Warm up
12 x 50

1-3 free DPS

4-6 Scull / kick 

7-9 One of each stroke 

10-12 free Build 
(600)
Main 

2 rounds
1 x 200 Free +20

4 x 25 strong +15
1 x 200 Free +20

2 x 50 Strong +25
1 x 200 Free +20

1 x 100 Strong +30
(1800/2400)
2 rounds

1 x 100 IM +20

1 x 100 Kick +30

3 x 50 Des 1-3 to fast +20
(700/3100)
2 x 200 Pull
(400/3500)

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