Workout for Saturday, June 3, 2017

Saturday, June 3, 2017

Kitchen sink Saturday, with Chris and Kate

warm up:

600 choice

(600/600)

drill set:

4×50 free on cruise+5 sec, descend 1-4

4×75 (25 kick/50 drill), one each stroke

4×50 (25 nonfree, build/25 free max DPS) on cruise+15 sec

(700/1300)

main set:

1×600, swum as:

3×200 nonfree on cruise+30-40 sec, build within each 50

1×500, swum as:

10×50 free on cruise+10 sec.  Hold your cruise pace-2-3 sec on each

1×400, swum as:

4×100 nonfree on cruise+30 sec, descend 1-4

1×300, swum as:

2×150 free, breathing 50 right side/50 left side/50 bilateral or open water sighting

1×200, swum as:

4×50 nonfree kick build on cruise+20-25 sec

1×100, swum as:

4×25 free on cruise+10 sec, descend 1-4

#1  1 breath

#2  2 breaths

#3  3 breaths

#4  4 breaths

(2100/3400)

last set:

1×200 choice, easy

(200/3600)

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