Workout for Sunday, June 18, 2017

Sunday, June 18, 2017

Big Distance with Chris

warm up:

600 choice

(600/600)

drill set:

4×125 (25 kick/50 drill/50 swim)

odds:  drill is single arm drill

evens:  drill is rhythm drill

(500/1100)

main set:

1×500 with 30 seconds rest

2×400 with 25 seconds rest

3×300 with 20 seconds rest

4×200 with 15 seconds rest

5×100 with 10 seconds rest

Maintain pace throughout the set

(3500/4600)

last set:

1×400, every 3rd length kick or swim backstroke

(400/5000)

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