Sunday, June 18, 2017
Big Distance with Chris
warm up:
600 choice
(600/600)
drill set:
4×125 (25 kick/50 drill/50 swim)
odds: drill is single arm drill
evens: drill is rhythm drill
(500/1100)
main set:
1×500 with 30 seconds rest
2×400 with 25 seconds rest
3×300 with 20 seconds rest
4×200 with 15 seconds rest
5×100 with 10 seconds rest
Maintain pace throughout the set
(3500/4600)
last set:
1×400, every 3rd length kick or swim backstroke
(400/5000)
Mountain view masters 