6/20 Tuesday Workout

Little bit of everything with Coach Ryan and Coach Kate
Warm up

8 x 50 

Odds: Scull / Swim

Evens: kick / swim
1 x 200 Kick Choice
(600)
Main Set

4 rounds:

4 x 75 Rotating IM +15

3 x 50 Des 1-3 +20 (keep same Stroke for all 3)

1 x 200 moderate Free
(2600/3200)
Warm down 

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