Tuesday June 27, 2017

Warm up

24 x 25 drill. 6 drills of each stroke

  • FR – gallop drill
  • BR – 2 kick, 1 pull
  • BK – catchup drill (focus on putting arms in water at 10 and 2)
  • FL – 3 kick, 1 pull

Main Set

  • 4 x 125 IM :  50 m of one stroke (1: FL, 2: BK, 3: BR, 4: FR)  +20
  • 50 EZ
  • 4 x 150 IM : 75 of one stroke (1: FL, 2: BK, 3: BR, 4: FR) +25
  • 50 EZ
  • 4 x 200 : odds free +10, evens nonfree +30
  • 50 EZ

Dessert

  • 3 x 100 kick

 

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