Set for Thursday, June 29, 2017

Thursday, June 29, 2017

Coach Chris signed up for the 400 IM at Nationals, so we all get to train with him!  Yay!  With Chris and Kate

 

Warm up:

600 choice

(600/600)

 

Drill set:

1×300, every 3rd length kick

4×75 (50 drill/25 swim) one each stroke

Drills are:

Fly:  2 strokes left arm/2 strokes right arm

Back:  2 stroke rhythm drill

Breast :  2 streamlined kicks/1 pull per cycle

Free:  2 stroke rhythm drill

4×25 swim build.  One each stroke

(700/1300)

 

Main set:

4×200 on cruise+30 sec

Odds IM, evens freestyle with perfect technique

4 rounds of 6×25 on cruise+15 sec

1 round each of fly, back, breast, and free

4×100 on cruise+20 sec, building each 25

Odds nonfree, evens free

4×50 nonfree on cruise+15sec

Descend 1-4 if doing the same stroke on all or build each if mixing things up.

(2000/3300)

 

Last set:

1×300 kick, evey 3rd length swim

1×200 IM, drill, as above

1×100 easy swim

(600/3900)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s