Tuesday 7/25 Workout 

Short Stroke & IM with Coach Ryan and Kate 
Warm up

4 x 50 swim build 

4 x 50 Scull / kick Reverse IM order 
4 x 50 Swim IM order 
1 x 200 Choice
(800)
Main Set

4 Rounds:

1 x 100 IM or Stroke +20

2 x 50 Same stroke +15 

F/E and E/F by 25 (E: easy) (F: fast)
1 x 100 IM or Stroke +20
3 x 50 Same Stroke +15

F/E, E/F, 50 Fast 
1 x 50 Easy
(2000/2800)
Extra Credit:

4 x 100 Kick Des 1-4 +20

2 x 200 Pull

Breathe 3,5,3,7 By 50
(800/3600)

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