Thursday Workout 7/27

IM & IM Transitions With Coach Ryan and Chris C.
Warm Up 
4 x 50 free build
4 x 50 Scull / swim 
4 x 50 reverse IM build 
(600)
Main Set

2 rounds:

1 x 200 IM +20

3 x 50 +15

Fly/bk, bk/br, br/fr
2 x 100 IM +20

3 x 50 + 15 ” ”
4 x 50 IM order +20

3 x 50 +15 ” ”
1 x 200 IM+20

3 x 50 +15 ” ”
(600/3400)
Warm Down

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