Wednesday 8/2 Workout

Mixing it up with some sprint 
Warm up

4 x 50 Build
4 x 50 Scull / kick
4 x 50 build Choice
(600)
Main Set

2 rounds of 4 x 100 +30

Rd1: First swim is fast, 2nd swim Moderate

Rd2: first swim moderate, 2nd swim fast (negative split)

1: 25-75
2: 50-50

3: 75-25

4: 50-50

Not broken swims, just the way to think about how to swim the 100s
(800/1400)
3 x 4 x 50 +20 Choice

F/E, E/F, 50 Fast, 50 Easy 
(600/2000)
16 x 25 

Odds: Ez 

Evens: Fast 
(400/2400)
Warm Down 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s