Workout for Monday, January 1, 2018

Monday, January 1, 2018
Resolution workout with Chris and Kate
warm up:
600 choice
(600/600)
drill set:
1×300 swim, every 3rd length kick
4×100 (25 kick/50 drill/25 swim)
one each stroke.  Choice of drills
(700/1300)
Main set:
Repeat  16×25 nonfree on cruise+10 sec
Easy  1×400 free, breathing every 3rd stroke
Seven  7×150 on cruise+20 sec
odds nonfree, evens free
Open Water  1×200 open water sighting
Legs  4×50 kick on cruise+20 sec, descend 1-4
Very Fast  4×25 sprint on 1:00
choice of strokes
Easy  1×400 choice
(2750/4050)
Happy New Year!  What are your goals for 2018?
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s