Thursday 12/28

IM and Stroke

Warm Up

200 Free Choice

4 x 50 Kick Build

8 x 25 Choice Build

Work on good streamlines on each wall

(600)

Main Set

8 Rounds:

125

75 Free

Odd Rounds:

125 IM +20 (Double up Stroke by odd round)

75 Free on Cruise

Even Rounds:

125 Free on Cruise

75 IM + 20 Fly / bk / br

(1600/2200)

Extra Credit

8 x 50 Kick 2 of Each stroke IM order

400 Pull Breath 3/5/3/7 by 50

(800/3000)