Wednesday 12/27 Workout

Sprint

Wednesday 12/27

Warm Up

200 Free Choice

4 x 50 Scull / Kick

8 x 25 Build

(600)

Main Set

8 Rounds

4 x 50 +20

E/F, F/E, 50 Fast, 50 Easy

4 x 25 +10

Odd: Easy

Evens: Fast

Odd Rounds: Free

Even Rounds: IM or Stroke

(2400 / 3000)

400 Choice (kick, pull, build etc.)

(400/3400)

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