Workout for Saturday, February 24, 2018

Saturday, February 24, 2018

A walk-through of Chris’s Arizona Senior Olympics program, with Chris and Kate

 

Warm up:

600 choice

(600/600)

Drill set (sort of):

4×100 free on cruise+10 sec, descend 1-4

3×100 nonfree on cruise+25 sec, max distance per stroke

2×100 free on cruise+5 sec, descend 1-2

1×100 nonfree on cruise+20 sec, build

(1000/1600)

Main set:

Event 1—200 Free

2×100 Free (25 kick/50 drill/25 swim max DPS)

1×200 Free at uptempo pace

50 easy

Event 2—200 Back

2×100 Back (25 kick/50 drill/25 swim max DPS)

1×200 Back at uptempo pace

50 easy

Event 3—500 Free

1×500 Free at uptempo pace

50 easy

Event 4—200 IM

2×100 IM

#1  kick the Fly and Breast, and drill the Back and Free

#2  drill the Fly and Breast, and kick the Back and Free

1×200 IM at uptempo pace

50 easy

Event 5—100 Butterfly

2×100 Fly (25 kick/50 drill/25 swim max DPS)

1×100 Fly at uptempo pace

50 easy

(2150/3750)

 

Last set:

4×150

Odds:  Free, breathing 50 left side/50 right side/50 bilaterally

Evens:  nonfree 50 kick/50 drill/50 swim max DPS

50 easy

(450/4200)

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