Workout for Saturday, March 24, 2018

Saturday, March 24, 2018

Count to 10 with Chris and Cameron

warm up:

600 choice

(600/600)

drill set:

4×200

#1  25 free/25 nonfree

#2  50 kick/50 swim, choice of strokes

#3  50 kick/50 drill, choice of strokes and drills (we are doing nonfree today.  Hint hint)

#4  200 swim, nonfree or IM

(800/1400)

main set:

1×50 free, max DPS and perfect technique.  10 sec rest

2×25 nonfree, build, on cruise+15 sec

3×50 with 10 sec rest

Odds:  free, max DPS and perfect technique

Evens:  kick

4×25 nonfree, build, on cruise+15 sec

5×50 with 10 sec rest

Odds:  free, max DPS and perfect technique

Evens:  kick

6×25 nonfree, build, on cruise+15 sec

7×50 with 10 sec rest

Odds:  free, max DPS and perfect technique

Evens:  kick

8×25 nonfree, build, on cruise+15 sec

9×50 with 10 sec rest

Odds:  free, max DPS, on cruise+15 sec

Evens:  kick

10×25 nonfree, build, on cruise+15 sec

Fins are great on this set.

(2000/3400)

last set:

4×150 pull (50 free/50 nonfree/50 free)

(600/4000)

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