Non-free workout, 7/10/2018

Drill set:
1 x 100 kick
4 x 75 50 drill/25 swim RIMO
4 x 50 Odds: short axis, Evens: long axis
600

Main set:
1 x 400 IM
100 free, easy
2 x 200 IM
100 free, easy
4 x 100 IM
100 free, easy
1500/2100

1 x 150 fly/free by 25s +30
1 x 150 back/free by 25s +30
1 x 150 breast/free by 25s +30
1 x 150 50 fly/50 back/50 breast
50 easy
650/2750

Dessert Option #1:
12 x 50 +20 Odds: non-free choice, Evens: free
500

Dessert Option #2:
1 x 200 kick
4 x 150 pull
800

 

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