Workout for Thursday, August 2, 2018

Thursday, August 2, 2018

Mixing things up, with a touch of yesterday (meaning Wednesday), with Chris and Cameron

warm up:

600 choice

(600/600)

drill set:

4×200

#1  freestyle, breathing 25 left sides/25 right side/50 every 3rd stroke twice through

#2  IM–kick fly/swim back/kick breast/swim free

#3  IM–swim fly/kick back/swim breast/kick free

#4  IM–25 drill/25 swim build for each stroke

(800/1400)

main set:

3×200 nonfree on cruise+40 sec

1×400 free, targeting your cruise time or better

4×100 nonfree on cruise+30 sec

1×400 free, targeting your cruise time or better, but faster than the first 400

5×50 nonfree on cruise+20 sec

If you are doing the same thing within each nonfree subgroup, the swims are descend.  If you are mixing things up, the swims are build.

(2050/3450)

last set:

1×50 easy

4×150 (50 kick/50 drill/50 kick), choice of strokes

4×50 free on cruise+10 sec, ascend 1-4

(850/4300)

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