Workout for Wednesday, August 8, 2018

Wednesday, August 8, 2018

Now that we have a handle on our cruise interval…  with Chris, Ryan and Tina

 

Warm up:

600 choice

(600/600)

 

Drill set:

1×300 swim, every 3rd length kick

4×25 swim on cruise+10 sec, descend 1-4

4×75 (25 kick/50 choice of single arm and/or rhythm drill)

4×25 on cruise+5 sec, descend 1-4

(800/1400)

 

Main set:

1×400 on cruise+20 sec

4×100 on cruise

1×400 on cruise+20 sec

4×100 on cruise

1×400 on cruise+20 sec

Descend the 400s 1-3.  The 100s are in there to make that not so easy.  Stay on the clock and avoid taking any Masters Minutes, if you can.

(2000/3400)

 

Last set:

4×50, ascend 1-4

#1 on cruise

#2 on cruise+5 sec

#3 on cruise+10 sec

#4 on cruise+15 sec

Target 2-3 sec rest on each one

1×300, every 3rd length kick

(500/3900)

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