Tuesday (8/7) Workout

IM threshold

Warm Up

8 x 50

Odds scull / kick

Evens non free build

12 x 25s swim build

Odds: Free

Evens: non free

(700)

Main Set

6 x 200 +20

Odds: 50 fly – 100 free – 50 free

Evens: 50 free – 50 back – 50 breast – 50 free

Free portion moderate / stroke portion strong

6 x 100 IMs +20

Des 1-3, 4-6

(1800/2500)

Extra

8 x 50 kick +15

Des 1-4,5-8

3 x 200 choice

(1000/3500)

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