Tuesday September 18, 2018

Drill

4 x 75  K/D/S – choice
4 x 50 D/S – choice
4 x 25 Swim – IM order
[600]
 4 rounds
4 x 50 stroke + 30
200 IM + 30
200 free
use 4 x 50 to focus on a single stroke – do not swim as broken 200 IM
round 1 – stroke = fly
round 2 – stroke = back
round 3 – stroke = breast
round 4 – stroke = free
regroup after each round
[2400/3000]
8 x 50 kick + 25
[400/3400]
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s