A chance to do the USMS Smarty Pants Vitamin Winter Fitness Challenge, with Chris
Today’s set is an opportunity to help USMS raise funds for the Swimming Saves Live Foundation. A set that amounts to a 30 minute swim, demonstrating fitness, will suffice. Sign up at USMS.org. Click on the tab for “Events,” and then the one for “Fitness Events.” Select the Smarty Pants Fitness link. Register for the Winter Fitness event. Doing so earns you an additional 10 February Fitness Challenge points above and beyond your normal workout points. And not only do you help support funding SSL, you help MVM work it’s way to Gold Medal Club Status.
Register by February 28.
#1. every 3rd length kick
#2. 4 times through 50 drill/25 swim
#3. every 3rd length choice of nonfree
30 minutes of how creative can you and your lane be?
10×50 on cruise+15 sec
odds: moderate free
evens: choice nonfree